FREEDOM IS THE HEART’S CRY of every vandweller. Freedom from the restrictions and limitations placed on us by the normal consumer-oriented American life. Freedom from possessions is a wonderful, liberating experience, but for many of us it isn’t enough to bring true happiness. There is an old saying that says, “Wherever you go, there you are.” It means that you can run from your demons, but unless you deal with their root causes they will find you and attack you over and over again. I know in my life it was not enough to simply move into a van and embrace simplicity and mobility, I had to find a way to deal with the anger, fear and anxiety that drove me.

To show you what worked for me I am going to do something unusual in this post; I am going to steal a post from someone else’s newsletter by cutting and pasting it here. Doing this may be technically copyright violation, but I do it with good intent. I am a fan of the author, Rick Hanson, and want to encourage each of you to sign up for his newsletter. They come once a week and while they aren’t all wonderful gems they very often deeply move me and greatly improve my life. Last week’s post about being a blessing to others was one that touched me and put into beautiful, poetic words what I have endeavored to do with my life. This spiritual practice has done more to make my life better than anything else I have ever done, and I want to encourage you to open your heart to his words and let them touch you deeply to the very core of your being. If you do, your life will be changed.

Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change over time. [Editor’s note: I’ve deleted the first two practices.] …My third practice is bless, which means see what’s tender and beautiful, and wish well. (For some, this word has religious connotations, but I’m not using it that way.) Blessing includes compassion, kindness, appreciating, honoring, non-harming, warmth, cherishing, and love; you can see I’m using this word broadly. It’s leaning toward pain rather than away, helping rather than harming, giving rather than withholding, opening and extending rather than closing and contracting, wishing well rather than ill, delighting in rather than finding fault. You can bless others, the world, and yourself – and any parts of any of these. Blessing is obviously good for others and the world, and that’s plenty reason to offer it. As a bonus, it’s also good for you. It strengthens gratitude and gladness, opens your heart, deepens connection, and tends to evoke good treatment from others. You experience people and the world as blessed rather than threatening, disappointing, or rejecting. By blessing, you feel blessed.

How? Deliberately feel warmly toward someone while wishing him or her well—that he or she not suffer, and be truly happy. Also be aware of a benevolence toward others, looking for good things in them. Use this to know what the act and the attitude of blessing feels like, and to take in the experience of it so you can call upon it in the future.

To bless someone, see their goodness, efforts, hopes, suffering, and what’s neat about them. Let yourself be touched, moving past the idea and the should of blessing to the experience itself. Feel a warmth, a kindness. You can express good wishes with actions—a touch, a door opened, a charitable gift—or words (e.g., “may you be at peace, may you be loved”), or inside your heart alone.

Blessing means not harming, hurting, criticizing, or dismissing; if any of these is present, blessing isn’t. Don’t let blessing feed a subtle superiority, the bless-er who is better than the bless-ee. Let others be who they are, and don’t presume you know what they need. In the moment of true blessing, there’s little if any sense of self, of I-me-mine. You bless for them, not for yourself.

Bless people you know, and also bless strangers. It’s powerful to look at someone passing on the street, get a sense of the person, and then wish him or her well. See what happens when you bless people who have really helped you, friends and family, even people who are difficult for you. See what it’s like to deliberately offer compassion, kindness, prizing, or love. You can also bless parts of yourself—your pain, your darkness, your light—as well as yourself as a whole.

Do blessing deliberately. And over time, be blessing. It becomes where you come from, your ground and natural inclination.

You can be pressed and stressed and still bless. Find your warmth and good wishes amidst the mental clutter, like hearing wind chimes outside amidst storm and rain. But also take care of yourself. It’s hard to bless if you feel bad. Blessing does not mean approving; you can wish people well while also disengaging from them.

Fundamentally, blessing means treating another person as a “thou” not an “it,” not a means to your ends. Think of “thou” as a verb. To bless people is to thou them.

Just re-reading these words bring tears to my eyes. Without ever thinking formally about it, I have tried to be a blessing in my life and the joy and peace it has brought me is beyond my ability to describe. The spiritual path I follow instructs me to end each day by saying to myself, “Was I loving and kind toward all today?” Ricks post makes that practice come alive and makes it very real. Nothing I ever write in this blog, or say, or do, can be as helpful to you as this simple practice Rick describes. Consider making it a part of your life. To subscribe to the Rick Hanson newsletter, go here.